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Ate WAY too much Sunday and Monday (2 different 4th of July parties). Veggies were pretty much non-existent at my in-laws yesterday (and I had to skip my gym day...grrr). But my mom had this big, beautiful tossed salad on Sunday. Had an awesome salad for dinner tonight (chicken & strawberry salad from Eat'n Park). Took the dog for a walk this evening...1.65 miles...she's still panting! Fortunately, it is supposed to cool down this week and tomorrow is a gym day. As if I needed another reason to hate holidays...now I can add gaining weight, having no healthy food options, and missing out on my exercise to the list! 😆
다이어트 캘린더 보기, 2021년 07월 6일:
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1530 kcal
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지방: 70.94g | 단백질: 45.90g | 탄수화물: 165.12g.
아침 식사: Great Value Granulated Stevia 19.4 Oz Bag, Folgers Black Silk, 2% Fat Milk. 점심 식사: Tabasco Original Pepper Sauce, Great Value Soup & Oyster Crackers, Weight Watchers Cabbage Soup. 저녁 식사: Eat'n Park Hand Breaded Zucchini, Eat'n Park Old Fashioned Milkshake-- Chocolate, Eat'n Park Italian Bread, Eat'n Park Chicken & Strawberry Salad. 더보기
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1831 kcal
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운동:
걷기 (중간) - 5km/h - 39 분, 휴식 - 17 시간 21 분, 숙면 - 6 시간. 더보기
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