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Everytime I cannot sleep well I see no a rise or barely any drop.
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132.3 kg
지금까지 감소한: 5.6 kg.
남은양: 41.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 6일:
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1097 kcal
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지방: 99.09g | 단백질: 37.93g | 탄수화물: 17.77g.
아침 식사: Beef Jerky , Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. 간식/기타: Piller's Liverwurst with Herbs, Celery , Whipping Cream . 더보기
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주 1.3 kg 증가하기
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 댓글
Interesting. Is that like an internal battle. I feel I have experienced this too.
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Sleeplessness causes a rise in cortisol (the enemy of weight loss;) and besides, we process metabolic changes, including weight loss, best when we sleep. So this a a well-known, common phenomenon. One one that I, and countless other insomniacs, could happily get along without! It sucks.
2021년 07월 6일 작성이: grammalaura
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Good info granmalaura, thank you. It definately has been trending for me. Its nice to see a reason as opposed to just a coincidence.
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Thx Granmalaura! I had forgotten about that little enemy that creeps in at night!
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