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I did really well today with the gym and food. Not really eating much, and although I'm not hungry enough to eat, I got really sick from that habit in June. School is kicking my butt. I have everything under control so far except for a project paper that is due on Thursday which I just realized I have to get it looked over by the writing tutorial services or I receive a zero on the project and its very hard to book an apt there this close to the due date. I'm sure I'll get in somehow if I have to sit outside their office all day. Once I get through this next week and half, school and finals will be a breeze and then getting the tonsils out =[ But it'll keep me healthier, not sure how I'm gonna exercise while I'm at home recooperating... but I'll find a way.
다이어트 캘린더 보기, 2009년 03월 29일:
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593 kcal
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지방: 13.78g | 단백질: 29.46g | 탄수화물: 89.72g.
점심 식사: cauliflower, ronzoni whole wheat pasta, diced tomatoes basil, oregano, garlic, can spinach, onion, parmesan cheese. 저녁 식사: veggie burger, onion, mustard, baby spinach, thomas pita. 간식/기타: mcdonald's vanilla cone. 더보기
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2370 kcal
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운동:
가사 - 1 시간, running 5.2 mile + 10 hill incline - 29 분, 운전 - 20 분, abs - 10 분, 스트레칭 (요가) - 10 분, 숙면 - 7 시간, 휴식 - 14 시간 41 분, 웨이트 트레이닝 (적당한 무게) - 10 분. 더보기
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