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kuker rasa matcha dan madu 40gr rolled oat (haluskan pakai blender) sangrai (enggak jg gpp ) 1 sachet madu enak secukupnya margarin filma
다이어트 캘린더 보기, 2021년 07월 6일:
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1000 kcal
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지방: 35.74g | 단백질: 30.57g | 탄수화물: 139.81g.
아침 식사: Nasi Putih (Butir-Sedang, Dimasak), Champ Chicken Nugget, Garuda Chocolatos Chocolate Drink, Zee Swizz Chocolate Milk, Haan Pudding Coklat. 점심 식사: Ikan Asin, Frisian Flag Purefarm Coconut Delight, Frisian Flag Susu Kental Manis Vanila, Kue. 간식/기타: Garuda Kacang Atom Pedas, Happytos Tortilla Chips. 더보기
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