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Is it 1200 or 1500 calories we need to stay under to lose weight?
다이어트 캘린더 보기, 2021년 07월 5일:
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1576 kcal
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지방: 60.34g | 단백질: 63.53g | 탄수화물: 210.66g.
아침 식사: Great Value Almond Milk Vanilla, Raisin Bran, Bananas . 점심 식사: American Cheese, Burger King Impossible Whopper. 저녁 식사: Cheetos Baked Cheetos (Package), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tofurky Original Deli Slices, Kraft 2% Milk American Cheese Singles. 간식/기타: Fresh & Easy Cantaloupe Chunks. 더보기
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 댓글
2021년 07월 6일 작성이: Emeraldshamrock13
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Mayo Clinic has a calorie calculator you put the weight you want to be and it will tell you how many calories you can eat a day just in case you would like to check it out
2021년 07월 6일 작성이: ridemariel
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Mayo Clinic has a calorie calculator you put in the weight you want to be and it will tell you how many calories a day to get there just in case you want to check it out
2021년 07월 6일 작성이: ridemariel
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Hi Emerald :) I agree with what Tim said. I currently am only getting excercise from housework, dog walks and yard work so I am trying to stay under 1500 calories. Once I add in some form of regular excercise I will probably increase calories as well. Also I think our metabolisms fluctate along with our health. When I am eating healthy and excercising it def. seems like I can eat more.
2021년 07월 6일 작성이: lilucar
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I strongly recommend using https://www.healthline.com/nutrition/how-many-calories-per-day#calculator
2021년 09월 2일 작성이: nspiregr8ness
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