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Non-Scale Victory today - A compliment on my "guns". Some guys are distracted by other female assets, yet this guy (a co-worker I hadn't seen in a while) had to stop the conversation we were having to pay me this compliment. Who cares what the scale says when I finally weigh-in tomorrow at the end of the "Trust Fall Challenge"...if I even decide to do so.
It's been a wonderful learning experience over the past 6 weeks of this challenge, and a great shift in my perspective/views of myself.
Enjoy your day! Oh, and did you get your tickets? - LOL
다이어트 캘린더 보기, 2014년 05월 29일:
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1290 kcal
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지방: 26.49g | 단백질: 93.35g | 탄수화물: 175.81g.
아침 식사: Eggo Wafflers, Hillshire Farm Smoked Turkey Breast, Egg White, Coffee. 점심 식사: Cooked Carrots, Fresh Express Chopped Romaine, Kraft Miracle Whip Dressing, Toufayan Bakeries Smart Bagel - Whole Wheat, Sargento Ultra Thin Sliced Provolone Cheese, Hillshire Farm Smoked Turkey Breast. 저녁 식사: Kraft Macaroni & Cheese 2%, Milk (Nonfat), Corn, Skinless Chicken Breast. 간식/기타: Decaffeinated Coffee, Banana Bread, Activia Greek Yogurt Garden Blueberry, Granola. 더보기
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1974 kcal
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운동:
걷기(힘차게) - 6.5km/h - 15 분, 걷기 (운동) - 5.5km/h - 10 분, 서킷트레이닝 (순환식 훈련법) - 30 분, 걷기 (중간) - 5km/h - 10 분, 휴식 - 7 시간 10 분, 운전 - 1 시간, 책상 업무 - 7 시간 45 분, 숙면 - 7 시간. 더보기
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 댓글
Tickets, I'll take two! lol congrats on your NSV, Ive always wanted pretty arms myself :-)
2014년 05월 29일 작성이: Annabelle3117
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Yay you ! I have to hide my 'guns' as they're more like anchors (and i'm not being harsh on myself - just realistic) but I do get comments on how muscular my legs are (from the knees down) and it feels good. I'll take that over skinny fat any day.
2014년 05월 29일 작성이: FullaBella
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Awesome!! I wish I had guns! I have flying squirrel arms (that's what a woman in my office calls arm flab). :) But, I've noticed I've been gaining some strength lately, so maybe I'll get there some day too. When's the gun show? :)
2014년 05월 29일 작성이: mars2kids
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Maybe we should call the police on you because your so cut ;)
2014년 05월 29일 작성이: Rockiesfan
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You guys have me smilin', too. I'm gonna have to wear more sleeveless shirts.
2014년 05월 29일 작성이: mgrill
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