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Today is my wife's birthday. Due to work schedules, we started celebrating last night. I baked a 4-layer chocolate cake with sour cream chocolate frosting FROM SCRATCH. Now, I warn you in advance of 2 things. First, this cake is delicious, so you will want to eat it. Second, it is NOT low calorie. However, it has an unbelievably low glycemic index. It will cause almost no insulin response.
The cake has 28.89g of carbs of which 22 are fiber and 2.78 are sugar. It has 17.11g of protein, as well. The frosting has 102.62g of carbs, of which 95.2 are fiber and 3.75 are sugar. The frosting has 6.81g of protein. The bad news is that 1/8 of this frosted cake has 528 calories. The good news is that the cake is so large (and fiber-full) that a half-slice is plenty. I plan on doing that in the future. If you eat a half-slice, you will only take in 3.32 g of sugar and 264 calories. That works for me.
I hope y'all have a wonderful day!
If anyone needs a low-sugar, delicious chocolate cake, I'd really recommend this one. I added it to my cookbook and shared it.
다이어트 캘린더 보기, 2014년 05월 29일:
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2040 kcal
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지방: 99.96g | 단백질: 130.99g | 탄수화물: 202.96g.
아침 식사: Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Starbucks Sugar Free Vanilla Syrup, Coffee. 점심 식사: Deep Fried Potato French Fries (from Frozen), Walmart Sirloin Petite Steak. 저녁 식사: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Borden Fat Free Sharp Cheese Singles, Wal-Mart 96/4 Ground Beef, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Land O'Lakes Light Butter, Broccoli Flower Clusters, Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables. 간식/기타: Smucker's Sugar Free Strawberry Preserves, Fifty50 Creamy Peanut Butter, Blue Bell Sugar Free Bullets, Marquis Nutra Foods Chia Seeds - Black Organic. 더보기
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2721 kcal
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운동:
7.37 mile walk - 2 시간 26 분, 휴식 - 16 시간 4 분, 숙면 - 5 시간 30 분. 더보기
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