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Tomorrow will be my first big "eating" holiday since I've been dieting. Any suggestions or ideas on how to best approach the groaning buffet table tomorrow? My primary concern is that I won't limit myself to mostly healthy snacks with only a couple high calorie treats thrown in. I do recognize that one "oops" day isn't the end of the world, but I'm being so diligent and am pleased with the steady progress I'm making. Thanks for your input. Happy 4th by the way!
다이어트 캘린더 보기, 2021년 07월 3일:
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1475 kcal
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지방: 59.03g | 단백질: 66.71g | 탄수화물: 170.01g.
아침 식사: Country Crock Shedd's Spread Original, Kraft Velveeta Cheese Slices, Fried Egg, Oroweat Sandwich Thins - Multi-Grain, Giant Food Bananas (Large). Elevenses: Oreo Golden Oreo Fun Stix. 점심 식사: Jack Link's Original Beef Jerky, Corn Nuts Corn Nuts, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). Afternoon Tea: Haribo Gold-Bears Gummi Candy, Kirkland Signature Marcona Almonds. 저녁 식사: Carl Buddig Oven Roasted Turkey Breast, Penn Maid Lowfat Cottage Cheese, Arugula Lettuce, White Rice, Korean Fried Chicken. 간식/기타: Macaroni or Pasta Salad, Caribou Coffee Lemon Blueberry Scone. 더보기
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2078 kcal
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운동:
걷기 (중간) - 5km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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