2021년 07월 3일의 체중기록 (저널항목 아님)
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83.6 kg
지금까지 감소한: 60.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 3일:
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2365 kcal
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지방: 49.43g | 단백질: 181.57g | 탄수화물: 293.46g.
아침 식사: Marketside Fresh Garden Salsa, Hellmann's Roasted Garlic Sauce, Baby Spinach, Egg White , Apples , Jif Natural Creamy Peanut Butter, Cream of Wheat Enriched Farina (1 Minute). 점심 식사: Lay's Baked! Barbecue Potato Crisps (Package), Subway Turkey Breast Meat, Subway 6" Turkey Breast, Haribo Gold-Bears Gummi Candy, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. 저녁 식사: G Hughes Sugar Free Sweet Chili Dipping Sauce , Mrs. Renfro's Medium Hot Mango Habanero Salsa, Green Giant Fresh Green Beans, White Rice, Chicken Breast. 간식/기타: Dymatize Nutrition Elite Casein - Rich Chocolate, Barney Butter Smooth Almond Butter, Cream of Wheat Cream of Rice, Maple Grove Farms Sugar Free Maple Syrup, Hershey's Sugar Free Chocolate Syrup, Blue Diamond Whole Natural Almonds, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Now Real Food Xanthan Gum, Wyman's Fresh Frozen Mixed Berries, Ultimate Nutrition Prostar 100% Whey Protein. 더보기
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주 0.1 kg 감소하기
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