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I've been in a slump all day. I haven't really felt or cared much about anything. I actually skipped a class because I just couldn't get the gusto to get up and care to go. It was awful. However, I just got an awesome cardio fusion class(cardio + abs) and I feel soo much better. I had half a clif builder bar before and 2/3 cup of peas and chickpeas afterward. I feel so much better now. I'll rest a bit then go to the gym for some cycling later
다이어트 캘린더 보기, 2011년 02월 22일:
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723 kcal
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지방: 24.93g | 단백질: 37.49g | 탄수화물: 99.27g.
아침 식사: whole wheat bun, veggie burger. 점심 식사: chickpeas, peas, builder bar. 저녁 식사: cooked green beans, cooked cabbage. 간식/기타: blueberries, unsweetened soymilk, soy slender, cinnamon burst cheerios, Cinnamon Burst Cheerios, natural peanut butter. 더보기
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2538 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 5 분, 운동 기계 (중간속도) - 17 분, 미용 체조 (가볍게, 예 집안내 운동) - 20 분, 달리기(조깅) - 8km/h - 20 분, 걷기 (중간) - 5km/h - 25 분, 숙면 - 8 시간, 휴식 - 10 시간 3 분, 앉아있기 - 4 시간 20 분, 스트레칭 (요가) - 10 분. 더보기
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