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Body Scan is in. 5 lb loss, down to 19.8% bf, lean mass down .8 lbs, fat loss of 3.5 lbs.
다이어트 캘린더 보기, 2021년 07월 2일:
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2804 kcal
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지방: 103.35g | 단백질: 177.54g | 탄수화물: 233.39g.
아침 식사: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap. 점심 식사: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. 저녁 식사: Cucumber (with Peel) , Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe) , Tzatziki, Sprouts Farmers Market Gyro Meat. 간식/기타: Danish Pastry with Cheese, Margarita, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Milkfat Cottage Cheese, Green Peas. 더보기
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 댓글
that's awesome!! love when loses are almost purely fat. great work!!
2021년 07월 3일 작성이: HeBrewZ
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Nice work! Excellent progress. Let's go!
2021년 07월 3일 작성이: jimmiepop
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Wow man, that is great. Rocking body fat percentage!
2021년 07월 3일 작성이: Draglist
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Thanks everyone! I’ve been cooking up packs of chicken breasts and that’s been my primary food group. Low calorie, high protein!
2021년 07월 3일 작성이: love2educate
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Hey Merm!! Jess is good! I get organic chicken at Costco and spice it up to grill on the bbq. I also like to use the instant pot with green chilies or rotel, but that tends to dry it out.
2021년 07월 3일 작성이: love2educate
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