davidsprincess님의 저널, 2021년 07월 1일

Vacation weight and period. At least it waited until I got home. Walked into AC not working so after being excited to sleep in my own bed... I was longing for the hotel room again. Our usual repair place is booked today and will be available tomorrow late afternoon so I am calling around. Hoping it is a quick $300 repair and not a new unit needed. Plan is to get this house cleaned up and vacation clothes washed and of course hit the gym. Got in many steps but haven't lifted since 6/25. Only made it to the gym 14 times in May and only 9 in June. Many days were spent walking or run walking instead of lifting but it should have been both. Looking to lift at least 25 times in July. Yay for a new month!
89.4 kg 지금까지 감소한: 23.6 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 07월 1일:
1570 kcal 지방: 55.83g | 단백질: 92.99g | 탄수화물: 212.42g.   아침 식사: Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. 점심 식사: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Great Value Saltine Crackers. 저녁 식사: Nature's Earthly Choice Great Day Burrito Bowl, Great Value Fancy Fiesta Blend Cheese Shredded, Daisy Light Sour Cream. 간식/기타: Snyder's of Hanover Pretzel Rods, Halo Top Creamery Candy Bar Ice Cream, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Prairie Farms Dairy Large Curd Cottage Cheese, Snyder's of Hanover Pretzel Rods. 더보기
2333 kcal 운동: 웨이트 트레이닝 (적당한 무게) - 20 분, 휴식 - 15 시간   40 분, 숙면 - 8 시간. 더보기
주 3.8 kg 증가하기

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26중 1에서 20
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Please don't forget to check your furnace filter and change the batteries in your T stat.  
2021년 07월 1일 작성이: Farsty
wow I feel like a wuss now. I get time and energy for 2 days a week. 😝😝😝 happy Thursday!! 
2021년 07월 1일 작성이: HeBrewZ
No a/c this time of year, no good. Hope you find someone who can make a fast repair. Your day sounds like a full one! I have almost the same list, but I get to go for my 2 hour message. 🥳 
2021년 07월 1일 작성이: _bec_ca
So jealous of your massage!! I should try to schedule one before I go back to work! Hebrews- Your "no gym" days burn more calories than my days lifting. It is what it is.  
2021년 07월 1일 작성이: davidsprincess
Farsty- i was really hoping for an easy fix. The filter was dirty and I thought the coils froze because of it but turning it back on and doesn't want to blow. :( This other place just opened. I hope they are trustworthy. I have set people I like to use and I hate that I don't know this other place well. Fingers crossed.  
2021년 07월 1일 작성이: davidsprincess
That's exactly what happens to me on vacation!! 
2021년 07월 1일 작성이: larilyn
I am fix'n to go on vacay tomorrow. I sure hope I get back and not have those problems! ugh And hopefully I keep my eating controlled! lol Hope you get everything fixed and back on track!🙏 
2021년 07월 1일 작성이: okiedwnsouth
Welcome back Princess, sorry about the a/c. I used to own an air conditioning business, if nothing goes on it could be a stopped up drain. Do you have access to the a/c coil? It sits in a pan that the condensation drips into. 
2021년 07월 1일 작성이: shirfleur 1
I don't know, Shirfleur. I have wasted my morning watching youtube videos to fix it. The other place is not available until tomorrow either. Supposed to get to the 60's tonight so I think I'll make it through.  
2021년 07월 1일 작성이: davidsprincess
okiedwnsouth- Hope you have fun! My vacation plans never include keeping my eating controlled. LOL. It's quite the opposite and I am usually looking up best rated restaurants and deciding where to eat. 🤩 I figure I have every other day of my life to try to keep my calories controlled. My body is currently in shock wondering where the hotel breakfast is and why I am not eating banana muffins, omelettes, sausage, bagels, buttermilk biscuits, hashbrowns... etc... Back to reality.  
2021년 07월 1일 작성이: davidsprincess
My a/c tripped off twice during heat waves. Once for the same reason Shir mentioned which you can clear if you have access. The other time a power surge tripped the circuit breaker. Just had to flip the breaker on. Good luck with finding someone to check it soon. Stay cool. 
2021년 07월 1일 작성이: crazycatchick
it's tough when there's plenty of fun things around to do like vacation! don't worry too much. if it's important to you, you will conquer. good job getting your goals in line. Vaca weight comes off quick!  
2021년 07월 1일 작성이: jennygetsfit
Shir, you continue to amaze me. Full of secrets. 
2021년 07월 1일 작성이: Katsolo
Thanks, Tim! Yes, Jenny- it'll come off fast. Katsolo- I agree. I think Shirfleur has led a very full and interesting life and is still doing so. 💗 
2021년 07월 1일 작성이: davidsprincess
That's right Princess, check the breakers, that would be an easy fix it caused by a surge.  
2021년 07월 1일 작성이: shirfleur 1
I think run walking is such a great addition. 
2021년 07월 1일 작성이: LaughingChevre
Oh darn... I'm sorry you had to come home to this trouble. Hopefully it won't cost too much and you can't get it up and running soon! You have every boring day to be focused on your eating and working out. I'm glad you guys could cut loose and relax! New month!  
2021년 07월 1일 작성이: melissatwa
CAN GET IT RUNNING! *😊  
2021년 07월 1일 작성이: melissatwa
I hope you get your AC fixed and get back to lifting weights!!!! 😃😃😃 
2021년 07월 1일 작성이: NewNameNewMe
Ugh...hate when we come home to problems! Hope you find someone quick! You'll make your goal in July! It's good that you are still walking etc though.💪 
2021년 07월 1일 작성이: Diana 1234

     
 

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