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I re-opened my fat secret account from 2 years ago, I'm looking forward to recording everything I've eaten and how much I've exercised on here; it's set up really easy to follow and I'll have no excuse then. Just looking forward to loosing this weight =]
Date: 3/27/09
My Weight: 175
My BMI: 27.41
My Waist Size: 35
My Hip Size: 43
My long-term weight-loss goal: 145
For my height, a weight of _155_ will put me within a healthy BMI range.
I will need to lose _20_ pounds.
My starting goal:
To lose 10% of my weight, I will need to lose _17.5_ pounds.
My weight-maintenance number:
My weight _175_ pounds x 12 = _2,100_ calories/day
My daily calorie goal:
_2,100_ weight-maintenance number
_1,000_ subtract 500 or 1,000 calories
_1,100_ equals calories/day
다이어트 캘린더 보기, 2009년 03월 28일:
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1039 kcal
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지방: 34.40g | 단백질: 47.67g | 탄수화물: 146.96g.
아침 식사: crunchy peanut butter, apple. 점심 식사: deli fresh, blueberries, onion, lettuce, thomas pita. 저녁 식사: parmesan cheese, onion, can spinach, diced tomatoes basil, oregano, garlic, ronzoni whole wheat pasta. 간식/기타: water, saltine, better'n peanut butter, kellogg's all bran crackers. 더보기
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2250 kcal
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운동:
running 5.2 / intervals - 32 분, abs - 10 분, 스트레칭 (요가) - 10 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 휴식 - 14 시간 53 분, 숙면 - 8 시간. 더보기
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