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Lunch: chicken and prapika slices, jalapenos and cheese toastie with a side salad.
다이어트 캘린더 보기, 2021년 07월 1일:
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1291 kcal
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지방: 60.23g | 단백질: 63.94g | 탄수화물: 122.22g.
아침 식사: Ferrero Rocher, Crystal Valley Full Cream Milk, Future Life Smart Food Chocolate . 점심 식사: Clover Feta Black Pepper, Cucumber (with Peel) , Tomatoes, Lettuce, Flora Light 40% Fat Spread, Pakco Curried Chillies, Grated Cheddar Cheese, SPAR Sliced Chicken Loaf, Sasko Brown Bread. 저녁 식사: Spaghetti with Tomato Sauce and Meatballs. 간식/기타: Biltong, Ferrero Rocher. 더보기
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 댓글
Hi T
hope you don't mind me asking what bread you eat
2021년 07월 1일 작성이: Nass@slim
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Hi there. Not an issue at all. I usually just whatever is in the house, either Sasko or Albany. 🍞
2021년 07월 1일 작성이: Thilesha
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thanks alot. I'm really struggling with cravings for bread and I'm not allowed bread. maybe wheni wants cheat I will look for the low kj one
2021년 07월 1일 작성이: Nass@slim
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Since I started counting calories I eat bread. Bread doesn't make you gain weight, eating more calories than you burn is how you gain weight. So eat bread when you feel like it and just factor it in
2021년 07월 1일 작성이: zizostimela
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2021년 07월 1일 작성이: Nass@slim
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@ Nass : I usually buy the Albany Ultima Kilojoule controlled brown bread. It tastes good and contains very little calories in comparison to other bread. You should try it😊. And I also completely agree with Zizo. Don't cut anything out, just portion control.
2021년 07월 1일 작성이: Liela1993
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2021년 07월 1일 작성이: Nass@slim
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2021년 07월 1일 작성이: Liela1993
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