2021년 07월 1일의 체중기록 (저널항목 아님)
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103.9 kg
지금까지 감소한: 3.1 kg.
남은양: 33.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 1일:
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1478 kcal
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지방: 42.81g | 단백질: 96.86g | 탄수화물: 185.82g.
아침 식사: Peanut Butter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee, Sara Lee Honey Wheat Bread, Polaner Sugar Free Concord Grape Jelly with Fiber. 점심 식사: Premier Nutrition Premier Protein with Oats, Skinnygirl Balsamic Vinaigrette, Kroger Dijon Mustard, Sara Lee Honey Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boar's Head All Natural Roast Beef. 저녁 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Success Boil-in-Bag Whole Grain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Perdue Boneless Skinless Chicken Breast. 간식/기타: Sabra Supremely Spicy Hummus, Publix Snack Size Carrots, Hy-Vee Celery Sticks, G. H. Cretors Cheese & Caramel Mix Popcorn, Peanut Butter, Wegmans McIntosh Apple. 더보기
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주 7.2 kg 감소하기
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