kwebb5891님의 저널, 2014년 05월 27일

I guess I can say I feel off the wagon a bit, as it has been almost a year since I have been on here. After I had my gall bladder out this time last year, I was at 155 - 160 pounds but it was because I couldn't eat anything without having an attack! I started some night classes too and it really has thrown me off my healthy eating & planning too! Blah.... but I would love to get down to 150 pounds! I'm at 168 right now, and I can totally lose the 18 pounds!!!
76.2 kg 지금까지 감소한: 9.1 kg.    남은양: 8.2 kg.    다이어트 실행도: 적용하지않음.

다이어트 캘린더 보기, 2014년 05월 27일:
1867 kcal 지방: 83.23g | 단백질: 63.71g | 탄수화물: 210.96g.   아침 식사: Starbucks La Boulange Croissant, Starbucks Caramel Macchiato (Venti). 점심 식사: Chipotle Chicken Mac & Cheese. 저녁 식사: Costco Key Lime Pie, Water, Southern Home Shoestring Fries, McAlister's Deli French Dip Sandwich, Fried Green Tomatoes. 간식/기타: Water, Sami's Bakery Millet & Flax Cinnamon Chips. 더보기
1856 kcal 운동: 휴식 - 16 시간, 숙면 - 8 시간. 더보기
주 0.1 kg 증가하기

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