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Hope everyone had a great weekend. We did. Ate a little to much yesterday. A small weight gain. Back on track today. Wishing everyone a good week. :)
다이어트 캘린더 보기, 2014년 05월 27일:
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1434 kcal
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지방: 81.75g | 단백질: 48.71g | 탄수화물: 126.61g.
아침 식사: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). 점심 식사: Hormel Original Pepperoni Slices, Hellmann's Tartar Sauce, Mrs. Paul's Crunchy Fish Sticks, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, 2% Fat Milk. 저녁 식사: Lay's Cheesy Garlic Bread Flavored Chips, Publix Large White Enriched Bread, Silver Floss Shredded Sauerkraut, Wish-Bone Thousand Island Salad Dressing, Publix Swiss Cheese, Hillshire Farm deli select corned beef ultra thin, Pepsi Pepsi (Can). 간식/기타: Bananas. 더보기
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2221 kcal
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운동:
휴식 - 13 시간 25 분, 댄스 (빠른 동작, 에어로빅) - 35 분, 숙면 - 8 시간, 볼링 - 2 시간. 더보기
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You have a great week as well.
2014년 05월 27일 작성이: SherrieC
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