All_Pain_No_Gainz님의 저널, 2021년 06월 29일

first habanero from my garden. one side still a little green.

다이어트 캘린더 보기, 2021년 06월 29일:
2908 kcal 지방: 45.15g | 단백질: 276.69g | 탄수화물: 354.63g.   아침 식사: Truvia Sweetener (Packet), Green Mountain Coffee Breakfast Blend K-Cup, Great Value Southern Style O'Brien Hash Browns with Onions & Peppers, All Whites 100% Liquid Egg Whites, Bananas , Kraft Natural Shredded Fat Free Cheddar Cheese. 점심 식사: Serrano Pepper, Fennel Seed , Zucchini , Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Hunt's Garlic & Herb Pasta Sauce, Barilla Whole Grain Penne Pasta. 저녁 식사: Strawberries , Skinnygirl Honey Dijon Dressing, Tomatoes, Zucchini , Earthbound Farm Organic Spring Mix, Broccoli , White Rice (Long-Grain, Cooked) , Chicken Breast, Haribo Gold-Bears Gummi Candy, Ultimate Nutrition Prostar 100% Whey Protein. 간식/기타: Frigo Light String Cheese, Maple Grove Farms Sugar Free Maple Syrup, Now Real Food Xanthan Gum, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Ultimate Nutrition Prostar 100% Whey Protein, WinCo Foods Frozen Blueberries, Jif Natural Creamy Peanut Butter, Ultimate Nutrition Prostar 100% Whey Protein, Quaker Old Fashioned Oats, Green Giant Fresh Green Beans, Simply Perfect Yellow Potatoes, Chicken Breast. 더보기
3790 kcal 운동: Google Fit - 24 시간. 더보기

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