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The weight is coming off. This is the smallest I've been in at least 5 years. Feeling alot better - can't wait to reach my goal - 15 more pounds. Hope everyone has a safe Memorial weekend. Don't forget to honor the men & women who fight to keep us safe and free.
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65.9 kg
지금까지 감소한: 2.6 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 24일:
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1447 kcal
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지방: 65.06g | 단백질: 44.40g | 탄수화물: 178.72g.
아침 식사: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. 점심 식사: McDonald's Honey Mustard Sauce, Pepsi Pepsi (Can), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Cheeseburger (Large, Single Patty with Condiments and Vegetables). 저녁 식사: Peter Pan Creamy Peanut Butter, Publix Large White Enriched Bread, Palmalito Guava Jelly, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Pepsi (Can). 간식/기타: Bananas. 더보기
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2221 kcal
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운동:
휴식 - 13 시간 25 분, 댄스 (빠른 동작, 에어로빅) - 35 분, 숙면 - 8 시간, 볼링 - 2 시간. 더보기
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주 0.7 kg 감소하기
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