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Weight has stayed the same today. My mom and I have started a 5kg challenge, so I'll be weighing in every Saturday, with her. Hope everyone's weekend is going great xxx
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71 kg
지금까지 감소한: 15.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 26일:
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1290 kcal
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지방: 61.49g | 단백질: 68.08g | 탄수화물: 112.17g.
아침 식사: Clover Full Cream Fresh Milk, Clover Feta Black Pepper, Fried Egg . 점심 식사: Pakco Curried Chillies, Wellington's Tomato Sauce, Steers Mustard, Hamburger or Hotdog Rolls , Eskort Smoked Russians, Clover Feta Black Pepper, Tomatoes, Green Leaf Lettuce , Cucumber (with Peel) . 저녁 식사: Maggi 2 Minute Noodles (Durban Curry). 간식/기타: Biltong, Banana. 더보기
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안정된 체중
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