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New healthy porridge breakfast only 450kcal
다이어트 캘린더 보기, 2021년 06월 24일:
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916 kcal
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지방: 23.95g | 단백질: 65.21g | 탄수화물: 151.31g.
아침 식사: Bananas , Aldi Semi-Skimmed Milk, Scottish Porridge Oats (Aldi), Aldi Clear Honey, Tesco Flax Seeds. 점심 식사: Cooked Broccoli (Fat Not Added in Cooking), Heinz Mayonnaise , John West Tuna Chunks in Spring Water, Four Seasons Ready Baked Jacket Potato . 더보기
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 댓글
Are those flax seeds? if it is, the only way you'd benefit from eating would be grinding them in powder because of the hard shell, it cannot be absorved by our body... better for our digestion too :) is it yoghurt or porridge with banana? it looks nice and full of fiber
2021년 06월 25일 작성이: miss.bastet
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First thing I thought of too Tan.per! I just blitz flax in blender to break it up, never thought of taking it down to powder level. It looks a great breakfast :)
2021년 06월 26일 작성이: beatriceunloading
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I use a coffee grinder... Blender doesn't always work if it's not powerful enough 🙂
2021년 06월 26일 작성이: miss.bastet
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Ah! 🙂 mine's actually a SmoothieToGo - originally bought as a mini liquidiser but it gets up to all sorts!
2021년 06월 26일 작성이: beatriceunloading
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