2014년 05월 22일의 체중기록 (저널항목 아님)
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86.6 kg
지금까지 감소한: 63.0 kg.
남은양: 0.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 05월 22일:
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2852 kcal
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지방: 172.08g | 단백질: 190.94g | 탄수화물: 201.97g.
아침 식사: Coffee, Starbucks Sugar Free Vanilla Syrup. 점심 식사: Summer Squash (Crookneck and Straightneck), Libby's Steam and Go Broccoli Florets, Broiled or Baked Pork Chop. 저녁 식사: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Butter, Borden Fat Free Sharp Cheese Singles, Skippy Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Hebrew National 97% Fat Free Beef Franks, Guy Fieri Fajita Seasoned Chicken Sausage, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Joseph's Heart Healthy Pita Bread. 간식/기타: Blue Bell Sugar Free Bullets, Popsicle Fudgsicle No Sugar Added Fudge Bars, Marquis Nutra Foods Chia Seeds - Black Organic. 더보기
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2868 kcal
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운동:
10.13 Mile Walk - 3 시간 8 분, 휴식 - 13 시간 52 분, 숙면 - 7 시간. 더보기
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주 3.1 kg 감소하기
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 댓글
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2014년 05월 23일 작성이: minion meeeeee
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Thanks for the thoughts. Didn't really expect that big of a loss because I've been taking it easy and just walking (not even every day) to let my back heal. It may be that my water was a bit high at my post-vacation weigh-in and a bit low at this weigh-in, but I'll take it.
Ive been working to lower my net calorie intake and stuck to 16/8 pretty diligently. Most days I only have coffee and diet soda unti after 4 pm. I like this very much. I think that it suits me. I plan to keep to it as long as it works.
2014년 05월 23일 작성이: TXSnowman
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Wow... hoping to see a loss like that when I get permission to weigh again next Friday. Doing a challenge not to weigh for 6 weeks. Congrats to you sir. Awesome.
2014년 05월 23일 작성이: ClassicRocker
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I know, ClassicR, seeing a drop of 5 or more lbs would put me on Cloud 9! :D
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Thanks Rocker & LuC2. Lucy, you're on your way. I think you're in the right place if you want to successfully make.a change. I found that by using Fat Secret and posting all my food and activity EVERY day and by reading the posts of others struggling with the same goals as me, that it kept me focused and excited. When you get down, or if you have diet/exercise questions reach out to your FS buddies. They've been where you are and know what you're going through.
Good luck on your journey!
2014년 05월 26일 작성이: TXSnowman
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2014년 05월 26일 작성이: neonquilt
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Rockin'. TX. I find that I can eat really light earlier in the day as well and feel great. It suits me just fine. I save my calories for post workout or the evening meal when my cortisol is down and I'm more insulin resistant. I love this path.
2014년 05월 26일 작성이: northernmusician
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