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Post-Op day 8 VSG. Lost more today. Small BM, a surprise since my fiber supplements haven't arrived yet. Struggling with the schedule. Doesn't seem to fit when I want to eat stuff. Having a can of Pure protein today. Don't like the taste much, but will help to get that protein requirement in.
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149.4 kg
지금까지 감소한: 5.7 kg.
남은양: 90.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 05월 22일:
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633 kcal
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지방: 27.45g | 단백질: 76.77g | 탄수화물: 21.11g.
아침 식사: Bariatric Advantage Wild Berry Punch Crystals, Green Peas (Drained Solids, Canned), Hard-Boiled Egg, Pure Protein Shake 35 - Vanilla Cream. 점심 식사: Bariatric Advantage Wild Berry Punch Crystals, Schwan's Seasoned Stuffed Chicken Breast. 저녁 식사: Schwan's Seasoned Stuffed Chicken Breast, Bariatric Advantage Wild Berry Punch Crystals. 더보기
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주 8.3 kg 감소하기
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