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13 workout songs, 56 minutes
Jingo-Santana
Black and White – Homeland
The Descent – Homeland
Happiness – Soul II Soul
Lonesome Fiddle Blues – Old & In The Way
Personal Jesus – Johnny Cash
Lalogo- Alpha Blondy
People Just Love To Talk – Delbert McClinton
Rock Me Right – Susan Tedeschi
Roadrunner – Microwave Dave and the Nukes
Strut – Taj Mahal
I’m The Zydeco Man – Clifton Chenier
Channel Z – The B-52′s
다이어트 캘린더 보기, 2011년 02월 20일:
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1720 kcal
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지방: 83.06g | 단백질: 63.35g | 탄수화물: 152.65g.
아침 식사: Egg, cream cheese, olive oil, peppers, asparagus, coffee. 점심 식사: Fat Free Tapioca Pudding, Green Olive. 저녁 식사: White Rice (Long-Grain, Cooked), company pot roast (Ina Garten), Cabernet Sauvignon Wine. 간식/기타: carrot, pist, bana. 더보기
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767 kcal
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운동:
Other - 23 시간, 자전거 (중간속도) - 21km/h - 1 시간. 더보기
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