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I pulled out all stops last night and took the major sleep drugs and got some sleep finally then was still groggy but made myself get up at 8:30 to make sure I will sleep tonight! I've was bad all last week with my eating but managed to maintain my weight so not too bad!
다이어트 캘린더 보기, 2011년 02월 20일:
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1918 kcal
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지방: 127.39g | 단백질: 128.88g | 탄수화물: 60.02g.
아침 식사: Coffee, Sugar Free Chocolate Syrup, Sugar Free Vanilla Syrup, Chocolate Whey Protein. 점심 식사: American Cheese, bacon crumbles, sausage, Scrambled Eggs. 저녁 식사: Marinara, All American Traditional Wings. 간식/기타: Sugar Free Jello, Original Whipped Light Cream, Dry Roasted Peanuts (with Salt). 더보기
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2972 kcal
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운동:
앉아있기 - 8 시간, 휴식 - 7 시간 15 분, 숙면 - 8 시간 45 분. 더보기
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