2021년 06월 23일의 체중기록 (저널항목 아님)
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85.8 kg
지금까지 감소한: 11.9 kg.
남은양: 85.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 23일:
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2328 kcal
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지방: 51.27g | 단백질: 221.46g | 탄수화물: 243.43g.
아침 식사: Lettuce, Sasko Regular Plain White Bread Buns, PnP Fat Free Milk, Chicken Breast Meat, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Mustard. 점심 식사: Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Mustard, McCain Sweet Potato Chips, Chicken Breast Meat , Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Albany Superior Brown Bread, Lamb Roast (Lean Only Eaten). 간식/기타: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. 더보기
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주 4.2 kg 증가하기
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