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Haven’t been able to work my arms like this in a while. Big chest, shoulder, arm workout for me.
다이어트 캘린더 보기, 2021년 06월 22일:
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2485 kcal
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지방: 67.99g | 단백질: 226.12g | 탄수화물: 238.53g.
아침 식사: Egg, Blueberries , Kodiak Cakes Power Cakes, Butter (Salted), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). 점심 식사: Vinaigrette Dressing, Famoso Roasted Red Pepper, Great Value Garbanzo Beans, Skinless Chicken Breast, Grilled Chicken, Mixed Salad Greens, Mod Pizza Artichokes. 저녁 식사: KC Masterpiece BBQ Sauce, Honeycrisp Apples, Skinless Chicken Breast, PBfit Peanut Butter Powder, dotFIT Lean MR. 간식/기타: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wal-mart Deli Chicken Tenders, Frozen Yogurt, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), 2% Milkfat Cottage Cheese, Green Peas. 더보기
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