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There really is a bratwurst somewhere under all thst sauerkraut...lol! Fries were air fried with no added oil, but the fat in the brat threw my macro goals out of whack today.
다이어트 캘린더 보기, 2021년 06월 22일:
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1371 kcal
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지방: 67.10g | 단백질: 53.95g | 탄수화물: 137.63g.
아침 식사: 2% Fat Milk, Great Value Granulated Stevia 19.4 Oz Bag, Folgers Black Silk, Cherry Tomatoes, Tabasco Original Pepper Sauce, Cooked Egg. 저녁 식사: Talking Rain Sparkling Ice - Black Cherry, Deutsche Kuche Whole Grain Mustard, Paisley Farm Five Bean Salad, Great Value Regular Cut French Fried Potatoes, Silver Floss Krrrrisp Kraut, Great Value White Hot Dog Buns , Deutsche Küche Smoked Bratwurst. 간식/기타: 2% Fat Milk. 더보기
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1949 kcal
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운동:
하이킹 - 30 분, 정원 일 (원예) - 10 분, 휴식 - 14 시간 20 분, 숙면 - 9 시간. 더보기
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