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I was suspicious that my previous gain was water retention... Which makes me feel a bit better to see a quick loss. Plus I received a compliment from a lady friend that I'm looking more trim! These two things are making today a better "me" day. I'm thankful for the response from the community with tips... All are stirring in my brain for ideas on how to implement a few changes.
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94.1 kg
지금까지 감소한: 5.3 kg.
남은양: 24.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 21일:
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1986 kcal
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지방: 92.92g | 단백질: 85.14g | 탄수화물: 207.61g.
아침 식사: Nature's Path Organic Instant Hot Oatmeal - Maple Nut, Nestle Peppermint Mocha Creamer, Starbucks Caffe Americano (Grande). 점심 식사: TGI Friday's Chipotle Yucatan Chicken Salad. 저녁 식사: Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Tokyo Joe's Gyoza, Trader Joe's Gyoza Dipping Sauce, Southern Tsunami Sushi Bar Harusame Salad, Southern Tsunami Sushi Bar Dragon Roll. 더보기
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주 8.3 kg 감소하기
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