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So the weigh in wasn't great... 0.2 lbs down isn't a lot, but given I'm a bit sore from exercising for the last 3 days, I'm going to assume it's swelling or something. I think I'm just getting used to the exercise, and am hoping that once I get used to it, the swelling in my muscles will go down.
My DH lost 7.5 lbs this week! I hate how fast guys lose weight!
He is attributing his weight loss to drinking green tea each day... oddly enough, ignoring that he worked out for 45 minutes twice this week, plus kept his calories down! LOL
Anyways... onwards to next week's weigh in where I'll be smaller... I'm sure of it!
~Brandy
다이어트 캘린더 보기, 2011년 02월 20일:
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1587 kcal
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지방: 52.86g | 단백질: 88.86g | 탄수화물: 156.78g.
아침 식사: Becel Margarine, Dempsters 12 grain bread, ketchup, sugar, Fried Eggs, cream. 저녁 식사: Turnip, Green Beans, Stove Top Stuffing, Turkey. 간식/기타: TLC Original 7 Grain Crackers, Laughing Cow Cheese. 더보기
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3941 kcal
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운동:
걷기 (운동) - 5.5km/h - 33 분, 숙면 - 11 시간, 휴식 - 11 시간 57 분, 가사 - 30 분. 더보기
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