|
Finally!
|
77.1 kg
지금까지 감소한: 6.9 kg.
남은양: 77.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 06월 22일:
|
1050 kcal
|
지방: 36.98g | 단백질: 65.71g | 탄수화물: 115.72g.
아침 식사: Blue Diamond Almond Breeze Almond Milk Unsweetened, Clover Feta Plain, Toasted Rye Bread, Hummus. 점심 식사: Sweet Potato (without Skin, Cooked, Boiled), Woolworths Fat Free Plain Cottage Cheese, Woolworths Full Cream Plain Yoghurt, Tastic Basmati White Rice Cooked, Woolworths Ostrich Cubes. 저녁 식사: Cherry Tomatoes, Sour Dough Bread, Woolworths Sliced Smoked Chicken, Woolworths Lean Ostrich Burgers. 간식/기타: Trigz Crunchy Popped Chips, Biogen Protein Bites, Sweetened Almond Milk. 더보기
|
주 2.8 kg 감소하기
|