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Made it to the gym for the first time in more than a year! Resulted in 841 kcal deficit! Should start to see the scale going down if I can do at least 3 days per week at the gym. Looking forward to being able to fit into some of my clothes again.
다이어트 캘린더 보기, 2021년 06월 21일:
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1190 kcal
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지방: 59.28g | 단백질: 84.32g | 탄수화물: 79.61g.
아침 식사: Millville Instant Oatmeal - Maple Brown Sugar. 저녁 식사: 2% Fat Milk, Great Value Granulated Stevia 19.4 Oz Bag, Coffee, Beef Top Round (Trimmed to 1/8" Fat) , Potatoes (Flesh, with Salt, Boiled) , Caesar Salad with Romaine. 간식/기타: Tabasco Original Pepper Sauce, Lawry's Seasoned Salt, Perdue Chicken Wings, Hershey's Chocolate Syrup, 2% Fat Milk. 더보기
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2382 kcal
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운동:
로잉 - 30 분, 웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 16 시간 30 분, 숙면 - 6 시간. 더보기
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