Myree67님의 저널, 2011년 02월 19일

Well my carbs are off for the day... went to Applebees and had one of their low calorie meals... the meal nutrition includes potatoes and I substituted steamed broccoli and squash for the potatoes so I know I didn't have that many carbs... the breve on the other hand... ugh

다이어트 캘린더 보기, 2011년 02월 19일:

2057 kcal

지방: 119.37g | 단백질: 118.47g | 탄수화물: 142.81g. 아침 식사: Sugar Free Caramel Syrup, Coffee, Sugar Free Chocolate Syrup, Sugar Free Vanilla Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla. 점심 식사: Grilled Dijon Chicken & Portobellos. 저녁 식사: Ultimate BLT Sandwich. 간식/기타: sugar free caramel syrup, sugar free vanilla syrup, half and half, espresso. 더보기

3070 kcal

운동: 앉아있기 - 8 시간, 운전 - 1 시간, 휴식 - 9 시간, 숙면 - 6 시간. 더보기

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Hey ^5 (high five) for substituting steamed broccoli and squash for the potatoes. I read a lot of journals each day where people didn't even do that, then they blame it on the weekend and lack of control. So I think you're doing great.

2011년 02월 19일 작성이: sngglebnny

Ohhh thanks I did horrible this week but I've been on plan since last April soooo one bad week isn't too bad! I'm back on track though... I've paid for the added carbs this week... I bumped them up some and I have been starving all week... so no more little tiny amounts of sugars for me!

2011년 02월 19일 작성이: Myree67


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