2021년 06월 20일의 체중기록 (저널항목 아님)
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102.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 20일:
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4478 kcal
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지방: 96.14g | 단백질: 335.21g | 탄수화물: 578.47g.
아침 식사: Colossal Labs Vicious Vanilla Whey Protein, Wegmans Old Fashioned Oats, Colossal Labs Vicious Vanilla Whey Protein, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. 점심 식사: Florida's Natural 100% Pure Florida Orange Juice, Thomas' Plain Bagel, Smucker's Strawberry Jam, Simply Nature Unsweetened Apple Sauce, Gatorade Glacier Freeze Powder. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). 간식/기타: Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.8 kg 증가하기
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