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다이어트 캘린더 보기, 2021년 06월 20일:
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2045 kcal
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지방: 94.84g | 단백질: 188.96g | 탄수화물: 115.38g.
아침 식사: Trader Joe's Lactose Free Milk (Vitamin D Added, Ultra-Pasteurized), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. 점심 식사: Navels Oranges , Fage Total 0% Greek Yogurt, Fried Chicken Drumstick No Coating (Skin Eaten), Vegetable Oil, Baby Spinach. 저녁 식사: Baby Spinach, Baked or Fried Coated Chicken Drumstick with Skin. 간식/기타: Sweet Cherries , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Trader Joe's Lactose Free Milk (Vitamin D Added, Ultra-Pasteurized). 더보기
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