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I went ahead and used yesterday as my refeed day, but I dont htink I did too bad. I need to go back and log it all but I had an amazing taco salad in a crispy shell and some deep dish pizza and didnt worry about it.
The humidity was just about too much yesterday and I havent even been outside today to see if its any better. I think Ill just putter around the house and do some inside cleaning, and try to stay mindful of my goals.
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117.7 kg
지금까지 감소한: 3.6 kg.
남은양: 35.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 19일:
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1120 kcal
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지방: 36.66g | 단백질: 88.10g | 탄수화물: 108.45g.
아침 식사: Burrito with Eggs and Cheese. 점심 식사: Perfect Gems Pomegranate Arils, Yoplait Greek 100 Whips - Vanilla Cupcake, Deans Cottage Cheese. 저녁 식사: Chicken Breast, Birds Eye Power Blend Southwest Style, Pictsweet Steam'ables Shelled Edamame. 간식/기타: Smart Balance Light Butter Microwave Popcorn. 더보기
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주 4.8 kg 감소하기
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