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I have not been doing very well due to bad tooth. I ate very soft food and gained back some of the weight. I am back this week in control. The tooth is removed and I am feeling better. I have lowered my RDI because I need to get off those 5 extra pounds that I gained. I am disappointed with myself because I worked so hard losing, and it is so easy gaining. I am going for 5 pounds this week. Keep me in prayer....Love Ya FS FAMILY
HAVE A SKINNY DAY
다이어트 캘린더 보기, 2014년 05월 19일:
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1001 kcal
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지방: 52.64g | 단백질: 81.59g | 탄수화물: 54.22g.
아침 식사: Grapefruit, America's Choice Bacon Thick Sliced, Boiled Egg. 점심 식사: Cooked Kale (Fat Added in Cooking), Baked or Broiled Fish, Nature's Own Honey Oat Bread, Pepper Jack Cheese, Earl Campbell's Red Hot Link. 간식/기타: Splenda Nectresse, Strawberries. 더보기
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Although you don't need it, I am praying with you, and you shouldn't feel disappointed because there were things that you could not have control over (your tooth). Things will turn around very fast, no worries.
2014년 05월 19일 작성이: SherrieC
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