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I’m not sure why (maybe the heat) but the last few days I would be quite happy to stop eating at anywhere between 65 - 80 % of my daily allotment (which is 1500 to 1550 kcal.)
The only thing is; I am afraid that if it goes on too long, I will shock my metabolism into “weight loss resistant” mode.
You’d think the weight would be dropping faster than it is, but my old nemesis (salt addiction) and I are in a dirty struggle - and I don’t always win. So, water retention.
It’s nearly bedtime and I am sitting here right now, typing this, at about 1100 kcal for the day, and “I just don’t wanna” eat anything else tonight. On the plus side: sodium still under RDI and cholesterol is well under.
다이어트 캘린더 보기, 2021년 06월 18일:
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1341 kcal
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지방: 62.23g | 단백질: 67.37g | 탄수화물: 108.60g.
아침 식사: Young Green Onions (Tops Only) , Dairyland Sour Cream, Kraft Double Cheddar Shredded Cheese, Meatless Spaghetti with Tomato Sauce, Poultry Gravy, Cooked Carrots (from Fresh). 점심 식사: NONE. 저녁 식사: President's Choice Unsalted Peanuts, Ginger (Ground) , Butter , Compliments Currants, Beefsteak Tomatoes, Lettuce, Kraft Asian Sesame Signature Salad Dressing, Cooked Carrots, Kraft Shake 'n Bake, Roasted Broiled or Baked Chicken Breast. 간식/기타: Beer. 더보기
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