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Yesterday I fell into a mindless eating trap. This is where you get distracted and end up eating a larger portion of something you wouldn't normally eat- the scary part is I wasn't even aware I was doing it until someone pointed it out!!! Thankfully I stopped myself but old habits are hard to die..
다이어트 캘린더 보기, 2014년 05월 19일:
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1108 kcal
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지방: 56.17g | 단백질: 61.20g | 탄수화물: 94.57g.
아침 식사: Coca-Cola Diet Coke (Can), Bacon. 점심 식사: Chick-fil-A Chicken Sandwich (No Bun), Dr. Pepper Dr. Pepper (12 oz). 저녁 식사: Publix Smoked Turkey Breast, Ranch Salad Dressing, Milk (2% Lowfat with Added Vitamin A), Mixed Salad Greens, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Roma Tomatoes. 간식/기타: Dry Roasted Peanuts (with Salt), Snickers Snickers Bar (Miniatures), Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn (0.75 oz Package). 더보기
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2410 kcal
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운동:
스트레칭 (요가) - 15 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 운동 기계 (중간속도) - 35 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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 댓글
Good for you for catching yourself. It's easy to keep going once you've 'ruined the day'. It's all progress.
2014년 05월 19일 작성이: The Love of Fit
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It's nice to have a second set eyes sometimes. Good for you on stopping.
2014년 05월 19일 작성이: ChicaLean
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Hello, if you are on a low carb diet like I am..I crave salty savory snacks.. so I snack on pork rinds.. yes. pork rinds and flavored sparking water.
no carbs and no calories in the drink.. it works for me!
2014년 05월 19일 작성이: coop2014
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