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BodyTrace
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105.1 kg
지금까지 감소한: 1.9 kg.
남은양: 34.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 18일:
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1470 kcal
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지방: 74.01g | 단백질: 111.98g | 탄수화물: 107.28g.
아침 식사: Publix Mild Cheddar Shredded Cheese, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. 점심 식사: Gala Apples, Subway Steak & Cheese Protein Bowl. 저녁 식사: Walnuts, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Cucumber (Peeled) , 365 Black Olives, Giant Eagle Cherry Tomatoes, Publix Hearts of Romaine Lettuce. 간식/기타: Popsicle Fudgsicle No Sugar Added Fudge Bars, Planet Oat French Vanilla Oatmilk Creamer, Sheila G's Brownie Brittle, Coffee, Premier Nutrition High Protein Shake - Chocolate. 더보기
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주 1.0 kg 증가하기
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