newduggan님의 저널, 2021년 06월 16일

WIN-today I was accidentally twinning with my booty instructor. Then, went to TRX training, and a gal said I was her “body goals. She also called me a “buff girl” 🤯. I have 36% body fat, and am a very curvy gal! Goes to show you, more in comments…

다이어트 캘린더 보기, 2021년 06월 16일:
1118 kcal 지방: 51.15g | 단백질: 42.99g | 탄수화물: 128.16g.   아침 식사: Butter , Egg, Kodiak Cakes Power Cakes. 점심 식사: Daisy Low Fat 2% Small Curd Cottage Cheese, Butter , Cooked Green Peas (from Frozen). 저녁 식사: KeVita Master Brew Kombucha - Pineapple Peach, Radish, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Sweet Red Peppers , Grape Tomatoes, Cauliflower , Mixed Salad Greens. 간식/기타: Apple Pie , Crunchmaster Multi-Grain Crackers - 5-Seed. 더보기
2630 kcal 운동: Apple Health - 24 시간. 더보기

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