40FitandHealthy님의 저널, 2021년 06월 16일

Pudding the healthy way 😋

다이어트 캘린더 보기, 2021년 06월 16일:
1587 kcal 지방: 60.98g | 단백질: 109.52g | 탄수화물: 158.30g.   아침 식사: Sugar, Bananas, Lifestyle Food Chia Seeds, Biogen Peptan Collagen, Health Connection Wholefoods Rolled Oats, Superfoods Maca Powder, Clover Nolac Lactose Free Medium Fat Milk. 점심 식사: Carrots , Woolworths Broccoli & Cauliflower Florets, Woolworths Boerewors, Egg, Chicken Wing Meat and Skin. 저녁 식사: Woolworths Chicken & Mushroom Pie, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Woolworths Carrot Pineapple Salad. 간식/기타: Plums , Bananas , PnP Double Cream Yoghurt Plain, Biogen Peptan Collagen , Lifestyle Food Chia Seeds, Pukka Cacao Maca Magic Organic Latte, Strawberries , PnP Double Cream Yoghurt Plain, Nature's Choice Pea Protein Isolate. 더보기
809 kcal 운동: Apple Health - 24 시간. 더보기

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