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Mental health. If you're not OK, reach out, seek help. Feeling better is around the corner.
Hopefully back on track after the challenging year and a half... trying to log things much more accurately than before now that I still have to lose 4 Kg (So psyched it's only 4 Kg!)
Feeling hopeful.
다이어트 캘린더 보기, 2021년 06월 16일:
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1368 kcal
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지방: 56.93g | 단백질: 43.49g | 탄수화물: 180.92g.
아침 식사: Calve peanut butter (Calve), Bananas. 점심 식사: Boiled Egg, Brown Bread, Alta Dena Goat Milk Cheese, Honey, Activia Strawberry Yogurt. 저녁 식사: Ratatouille - 3 servings, Sweet Potato, Kozy Shack Custard. 간식/기타: Lay's Classic Potato Chips (28.3g). 더보기
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1373 kcal
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운동:
걷기 (운동) - 5.5km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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