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Today I make a commitment to myself!! Its time for me! wow that was hard to say. Being a mother and a wife sometimes I guess we forget about US- ourself!! Well today I make a commitment by my Birthday 8/24 I will have lost 30 lbs (if not sooner). I intend to take care of myself and give myself sometime to do me!! ME ME ME!!
Goals: April 1st- lost 10 pounds- treat myself to mani/pedi/salon
Goals: May 1st- 5 lbs- dinner at the melting pot
Goals: June 1st- 5 lbs- Massage and Facial
Goals: July 1st- 5 lbs- Pizza night out
August: 24th- 5lbs- Vacation with family
다이어트 캘린더 보기, 2011년 02월 18일:
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640 kcal
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지방: 12.54g | 단백질: 31.93g | 탄수화물: 108.14g.
아침 식사: naked juice. 점심 식사: fat free catalina, shredded cheese, perdue short cuts, lettuce. 저녁 식사: Chicken. 간식/기타: nectarine, jello pudding, pear. 더보기
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3268 kcal
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운동:
운동 기계 (느리게) - 1 시간, 앉아있기 - 6 시간, 운전 - 1 시간, 미용 체조 (가볍게, 예 집안내 운동) - 1 시간, 가사 - 1 시간, 숙면 - 8 시간, 휴식 - 5 시간, 걷기 (중간) - 5km/h - 1 시간. 더보기
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