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Short but effective leg workout tonight. Burnt out the legs on the leg press machine.
다이어트 캘린더 보기, 2021년 06월 15일:
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2146 kcal
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지방: 77.97g | 단백질: 170.84g | 탄수화물: 189.33g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Isernio's Premium Ground Chicken, Cooked Asparagus (Fat Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. 저녁 식사: Broccoli , Real Good Pizza Co. Margherita Pizza, Cooked Cauliflower (Fat Added in Cooking), Alta Dena 2% Milkfat Cottage Cheese. 간식/기타: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Honeycrisp Apples, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Butter , Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. 더보기
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 댓글
Mine are killing me from 3 days ago. I stopped doing legs for a couple weeks to try to run... finally went back and just a short time off from legs- it is so easy to get sore.
2021년 06월 16일 작성이: davidsprincess
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I’m definitely there this morning. Did elliptical Monday to limit impact on the legs. It worked as my knees weren’t the weak spot. Really got the muscles!
2021년 06월 16일 작성이: love2educate
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