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TGIF! I am so looking forward to the weekend and getting outside! We are having some glorious weather here in sunny Florida- so getting close to putting on that swimsuit. I have not been recording any consistent weight loss although I continue to do what has worked for me so far. I am dropping sizes and now down from a snug 18 to a "loose" 12. I also took the advice of a FS buddy and purchased the Omron fat loss monitor a few months back. This handheld device shows % fat and BMI...helpful when the scale is not. I am now thrilled to see I fall within the normal range for BMI at 24.7 (OK HIGH normal but still normal..) and normal body fat for my age range. My weight loss has come to a standstill so my plan of attack is to add more cardio in different and new ways. I had already added in weight training which has given phenomenal results in a very short time; however, I think my body has adjusted to the elliptical so I plan on swapping that out with the rowing machine, more biking and evening brisk walks. MINDFUL and sensible eating -even in the face of temptations-wont change but I can see my body has gotten comfortable at this weight. No one said this was easy! Good luck to all!
다이어트 캘린더 보기, 2014년 05월 16일:
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1217 kcal
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지방: 63.40g | 단백질: 50.98g | 탄수화물: 120.95g.
아침 식사: Land O'Lakes Sliced American Cheese, Egg, 2% Fat Milk. 점심 식사: Dr. Pepper Dr. Pepper (12 oz), Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sargento Pepper Jack Snacks Cheese Sticks. 저녁 식사: Burger King Whopper Jr. Sandwich (No Bun), Burger King Garden Side Salad. 간식/기타: Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Tootsie Roll Tootsie Pop, Dry Roasted Peanuts (with Salt), Snickers Snickers Bar (Miniatures), Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Crystal Light Sugar Free Iced Tea, Gala Apples. 더보기
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2328 kcal
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운동:
운동 기계 (중간속도) - 30 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 스트레칭 (요가) - 15 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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 댓글
Sounds like a solid plan. You also might want to toy with alternating going up by 200 kcals a day for a couple days a week, then back down below your norm for a day or two. That has helped me in the past. How long have you been stuck at this weight? Must be frustrating, but you have a good attitude about it. Yay for your BMI! I have bothered to check mine (or rather, do the calculations, lol) but I plan to ask my doctor at my upcoming physical.
2014년 05월 16일 작성이: gilliansings
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That was "I **haven't** bothered to check my BMI," lol.
2014년 05월 16일 작성이: gilliansings
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