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Barbeque chicken, rice, and steamed broccoli. 530 cals 💪🏼🍗🎯
다이어트 캘린더 보기, 2021년 06월 14일:
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2153 kcal
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지방: 67.18g | 단백질: 186.60g | 탄수화물: 212.56g.
아침 식사: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. 점심 식사: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. 저녁 식사: Chicken Breast Boneless Skinless, Brown Rice (Long-Grain), Cooked Broccoli (from Fresh). 간식/기타: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. 더보기
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2453 kcal
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운동:
Strength Training - 53 분, 숙면 - 7 시간 30 분, 휴식 - 15 시간 37 분. 더보기
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