Kinda expected this after last week’s emotional eating. It’s not that bad so I’m happy. Starting the 1000 skips a day for 7 days challenge. Wish me luck 🍀 will post results here (lol doing this so my FatSecret family keeps me accountable)
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72.1 kg
지금까지 감소한: 1.5 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 15일:
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1444 kcal
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지방: 62.21g | 단백질: 55.17g | 탄수화물: 164.09g.
아침 식사: Coffee with Milk, Brown Sugar . 점심 식사: Pizza with Meat and Vegetables. 저녁 식사: Shrimp Fried Rice. 더보기
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주 1.4 kg 증가하기
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