2021년 06월 15일의 체중기록 (저널항목 아님)
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49.1 kg
지금까지 감소한: 4.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 15일:
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2029 kcal
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지방: 80.95g | 단백질: 140.33g | 탄수화물: 179.57g.
아침 식사: Alnatura Dinkel Gepufft, Foodspring Shape Shake Schoko, Knusperone Zarte Haferflocken, All Seasons Beerenmischung mit Sauerkirschen, REWE Beste Wahl Erdbeeren, Crane High Protein Schokoladen-Pudding. 점심 식사: Alnatura Erdnuss Mus Crunchy, Alnatura Dinkel Gepufft, Rinatura Bio Cranberries, Bleib Gesund Bananenchips, Foodspring Shape Shake Schoko, Desira Skyr Natur, Alnatura Erdnuss Mus Crunchy, Alnatura Bio Cornflakes Ungesüßt, Erdbeeren, Hofburger Körniger Frischkäse mit Fettarmen Joghurt. 저녁 식사: Alnatura Erdnuss Mus Crunchy, Rinatura Bio Cranberries, Goldähren Wraps Mehrkorn, Edeka Avocado Hass, Cucina Mozzarella Leicht. 간식/기타: Choceur Choco und Keks, Choceur Schoko Knusper Riegel, Balisto Muesli-Mix, Power System Protein Bar Joghurt, Kinder Milchschnitte, Foodspring Shape Shake Schoko, Scitec Nutrition 100% Whey Protein Professional, Power System Protein Bar Joghurt. 더보기
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주 0.7 kg 감소하기
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