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I’ve very nearly hit my RDI for sodium and cholesterol; both of them are health concerns for me. My carbs are a bit high too. (Cold cut sandwich.) I don’t feel hungry and I’m tempted to just stop eating for the day, but my calories are only at about 60% of daily goal. Which never happens, by the way.
What to do?
다이어트 캘린더 보기, 2021년 06월 14일:
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993 kcal
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지방: 37.20g | 단백질: 39.19g | 탄수화물: 128.74g.
아침 식사: Apples , Coffee, Egg, Guacamole, Butter , My Whole Wheat Bread. 점심 식사: Deli Turkey or Chicken Breast Meat, Corned Beef, Deli Sliced Ham, Mustard, Kraft Miracle Whip, Wonder Classic Soft White Bread. 저녁 식사: Ziggy's Internationale Potato & Egg Salad, Ziggy's Internationale Macaroni Salad. 간식/기타: Apples . 더보기
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2936 kcal
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운동:
걷기 (운동) - 5.5km/h - 46 분, 휴식 - 15 시간 14 분, 숙면 - 8 시간. 더보기
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